
Resources
Relationships:
The Five Love Languages:
The Secret to Love That Lasts
by Gary Chapman
The Color Code:
A New Way to See Yourself, Your Relationships, and Life
by Taylor Hartman
Hold Me Tight
by Dr. Sue Johnson
Created for Connection
by Kenneth Sanderfer & Dr. Sue Johnson
IFS:
IFS Explained by Richard Schwartz: https:youtu.be/KbTFJHKVDoM
You Are The One You’ve Been Waiting For: Bringing Courageous Love to Intimate Relationships
by Richard C. Schwartz
Yoga & Meditation:
Overcoming Trauma through Yoga: Reclaiming Your Body
by David Emerson and Elizabeth Hopper
Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering
by Mary NurrieStearns and Rick NurrieStearns
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn and Thich Nhat Hanh
Emotional Yoga: How the Body Can Heal the Mind
by Bija Bennett
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
by Bo Forbes
Trauma:
Complex PTSD: From Surviving to Thriving
by Pete Walker
Being In My Body: What you Might Not Have Known about Trauma, Dissociation and the Brain
by Toni Rahman and Kenny Greene
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
by Peter A. Levine
Waking the Tiger: Healing Trauma
by Peter A. Levine and Ann Frederick
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
General:
Boundary Books
by Henry Cloud & John Townsend
From Panic to Power
by Lucinda Bassett
Getting Past Your Past
by Francine Shapiro
The Dance of Anger
by Harriet Lerner
Videos:
The Breathing Space (3 Minute Meditation) | Jon Kabat Zinn
The Power of Vulnerability | Brene Brown
Listening to Shame| Brene Brown
How childhood trauma affects health across a lifetime | Nadine Burke Harris
Crisis Helpline Numbers:
Suicide Prevention Lifeline:
1-800-273-TALK (8255)
Ozark Center Crisis Hotline
In Joplin Area: (417) 347-7720
Outside Joplin: 1-800-247-0661
Missouri State Child Abuse/Neglect Hotline:
1-800-392-3738
Missouri Victim Center:
1-800-743-5265
Eating Disorders Helpline:
1-800-931-2237
Rape, Abuse, Incest National Network:
1-800-656-HOPE (4673)
Runaway Hotline:
1-800-786-2929
Drug Abuse Treatment/Mental Health & Referral Hotline:
1-800-662-HELP (4357)
National Council on Alcoholism and Drug Dependence:
1-800- 622-2255