Depression can be tricky in overcoming. Most of us grow up learning to listen to our bodies, such as when we are physically ill. For example, when having the flu, we tend to listen to our cravings for chicken noodle soup, crackers or orange juice. Our bodies say to us...
Teletherapy has become a necessity in our world. Did you know that teletherapy was widely used by counselors well before the COVID-19 pandemic? It is understandable that many people are uncertain or even skeptical about teletherapy being as effective as in-person...
